Resources

Yoga

Dr. Arielle Schwartz - YouTube

https://youtu.be/WkjAbgEw_F8?si=konmj23BEMCNbOsZ

Tapping

Thetappingsolution.com

https://youtu.be/pAclBdj20ZU?si=p75jW0G_7dF0iOUK

Therapy in a Nut Shell

Learning more about your nervous system and the polyvagal approach:

https://youtu.be/Zbx4Qa7QTkw?si=JNa6BLKazXXyQwV-

https://youtu.be/dZ2I1Q719II?si=UT0LQDVvGOCOmxkA

SSP & RRP

Listening therapy engineered by Unyte Health

SSP: https://integratedlistening.com/products/ssp-safe-sound-protocol/

RRP:https://integratedlistening.com/products/rest-and-restore-protocol/